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Marathon training: week ending 9/9

Monday: Green Lake inner track
Wednesday: 65th-Roosevelt-50th-Green Lake Way square
Thursday: 65th-Roosevelt-50th-Green Lake Way square
Saturday: Green Lake inner track
Sunday: Green Lake inner track

I now also have a fancy Polar RS200sd to monitor heart rate and distance and as a bonus it uploads it all to the web!

Only includes Sat/Sun

HR/time chart for Sunday's run. The lap distances correspond to landmarks around the lake. Hopefully they get better (or, better still, mean HR drops) over time.